How can poor physical health affect mental health?

Poor physical health can significantly impact mental health, as it can lead to increased levels of stress and anxiety. When individuals experience physical ailments or chronic illnesses, their bodies may react by releasing stress hormones, which can exacerbate feelings of anxiety and create a cycle of distress. The challenges of dealing with poor health, such as limitations in daily activities, pain, or fatigue, can lead to feelings of helplessness and frustration. Additionally, physical health issues can reduce an individual's capacity to engage in enjoyable activities or exercise, further diminishing mental well-being. Thus, the connection between poor physical health and mental health is evident, as physical ailments can trigger or worsen existing mental health conditions, highlighting the importance of maintaining both physical and mental health for overall well-being.