What is a key outcome of having higher health literacy?

Having higher health literacy leads to better food choices and physical activity because individuals with strong health literacy skills are more adept at understanding health information and applying it to their daily lives. They can comprehend nutritional labels, understand the importance of a balanced diet, and recognize the benefits of regular exercise. As a result, they are more likely to make informed decisions that contribute to their overall well-being.

This increased knowledge empowers individuals to navigate health resources effectively, seek out reliable information, and engage in proactive health behaviors, ultimately promoting a healthier lifestyle. Through understanding the connection between diet, exercise, and health, individuals can significantly improve their health outcomes.

In contrast, lower awareness of health risks, increased reliance on health professionals, and neglect of personal health management indicate a lack of health literacy, which does not support the ability to make informed choices regarding food and exercise.