What lifestyle factor is associated with Type 2 diabetes?

The association of poor dietary choices with Type 2 diabetes is grounded in the impact that nutrition has on overall health and blood sugar regulation. A diet high in processed foods, sugar, and unhealthy fats can lead to obesity, insulin resistance, and ultimately Type 2 diabetes. Consuming excessive amounts of refined sugars and carbohydrates can cause spikes in blood glucose levels, putting stress on the body’s insulin production and leading to long-term health complications.

Conversely, making healthy dietary choices—such as a balanced diet rich in fruits, vegetables, whole grains, and lean proteins—can significantly reduce the risk of developing Type 2 diabetes by helping maintain a healthy weight and ensuring better glucose control. Understanding the link between diet and diabetes is crucial in managing risk factors and promoting overall well-being.