Which of the following is true about a balanced diet?

A balanced diet is essential for maintaining overall health and preventing diseases. It encompasses a variety of foods that provide the necessary nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. This diversity helps the body function optimally, supports immune health, and reduces the risk of chronic illnesses such as obesity, diabetes, and cardiovascular diseases.

In contrast to this, a balanced diet does not result in increased weight for everyone; weight management is influenced by factors like individual metabolism, activity levels, and specific dietary choices. Additionally, nutritional needs can vary significantly from person to person based on age, gender, activity level, and health status, meaning a one-size-fits-all approach does not apply. A balanced diet is not only about calorie intake but also about the quality of those calories and the overall nutritional content, which contributes to both physical health and well-being. This holistic approach is what makes a balanced diet a vital component of healthy living.